Protein Shakes

How important is protein?

Studies show that when you replace some of your daily intake of carbohydrates with protein or monounsaturated fat this may help to reduce cholesterol levels and blood pressure. This may help to reduce your risk of heart disease.

Fish, dairy, beans and meat are all good sources of protein. With our busy lifestyles and demanding careers we are a society that tends to get our nutrition on the go. The problem with these types of foods is that they not easily prepared or quickly consumable.

If you do not have time to prepare well balanced meals that are low in fat and high in protein you are very likely to settle for quick and convient fast foods. Most foods on the go are high in carbohydrates and fats and lower in protein. Which can lead to an unhealthy state of being as well as weight gain and obesity.

The power of protein

Protein requires more energy to digest. So you burn more calories while taking in the important benefits of protein. A study that was published in Nutrition Metabolism showed that dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and lost about 11 pounds over the 12 week study without employing any other dietary measures.

What does protein do?

Protein helps the body build and repair tissues, protein also aids the body in resisting disease. Protein helps the body build lean muscle mass. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Why do we need daily protein?

The body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.

Protein to go

So what can you do to get more protein quickly and conveniently? Protein shakes are all the rage these days and have been for quite some time.

The reason being, most of these protein shakes have high amounts of protein but are lower in carbohydrates and fat than many other common sources.

One of the main benefits of protein shakes is that you can get the nutrition your body needs without all the calories and fat and they are extremely easy to make and consume even on the go.

They are ideal as weight loss shakes because you can get the nutrition your body needs in 2 meals by replacing them with 2 protein shakes. Then by choosing a well balanced 3rd meal you can lose the weight much more efficiently. Plus you don't have to try to measure or count calories or points.

TriVita offers delicious protein shakes in chocolate and vanilla . TriVita protein shakes are:

• Ideal meal substitute to lose weight
  
• Scientifically-formulated and physician-approved
  
• A low calorie, inexpensive meal (less than $2 per serving)
  
• Perfectly balanced for optimal health and energy
  
• Nutrient based; no stimulants
  
• Low in sugar (less than 3 g per shake)
  
• 30 shakes per container
  

Watch the video for more on TriVita protein shakes

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