Stress Relief

Stress is short for distress. Distress describes an unpleasant influence by forces outside or even inside your body trying to tear you apart; it can come from your environment, your body or even your thoughts.

Stress triggers the fight or flight mechanism. Your body will prioritize resources to meet specific demands of stress. In fight or flight, your body prepares to do battle or run away. You need stress relief!

Stress can make you sick. It is important to:

• Lower stress- Reduce your exposure to unnecessary stressful situations, places and people

  
  

• Take enough time to relax have fun and that you are getting enough sleep

  
  

• Evaluate how you perceive "stressful situations"

  
  

• Eat well and make sure you are not deficient in essential vitamins and nutrients that can affect how you handle stress

  
  

Lower Stress

Stress can be a great motivator but it can also be detrimental to your mental and physical health. You can not always control your environment or who and what you are exposed especially when you consider your work environment. If you are in need of stress relief at work on you can usually reduce exposure to stress at least to some degree. If there are people that tend to have a lot of drama in their lives, without being rude you can excuse yourself from conversations when you feel it is affecting your stress level.

If you are often late for work and this has become an issue for you. You can eliminate this problem all together by simply waking up and leaving for work earlier.

If you have acquaintances that tend to bring stress into your life you have to remember that there are some people that you are better off without.

If there are personal persistent issues within your family that are causing the stress- a compromise is in order and you may have to lead but accept this and follow through and your stress will go down.

Take Time to Play and Rest

This one is obvious and probably one of the best stress relief tips of them all. You know if you are not getting proper rest you will be cranky and easily stressed and if you are always working and never taking time to enjoy life it will have a negative effect on many levels. "All work and no play makes Jack a (stressed) dull boy."

Evaluate your Perception

How do you perceive situations that stress you. Are they actually as bad as your allowing them to be? Do you notice that you are affected by circumstances more than people around you? Are you allowing your emotions to get out of control when things really aren't that bad?

These are the biggest things to watch because it is extremely common for people to allow themselves to get really worked up and stay worked up only to realize later they over reacted. Notice if you do this and begin to work on your own perception and reactions.

Put Some Focus on Nutrition

Vitamin deficiencies can cause abnormal reactions to stress and can cause serious health concerns within your body. If you consistently experience exhaustion, irritability, forgetfulness or brain fog, it may be a sign of something more serious. In fact, any of these conditions could be a sign of a vitamin B12 deficiency. Other deficiencies can have similar or more serious effects. Good nutrition is key to a healthy body and a healthy mind. Make sure your taking daily vitamins like Wellova from TriVita. Also try TriVita Adaptogen 10 Plus.

TriVita created Adaptogen 10 Plus for you - it's uniquely formulated to:

• Relieve your stress and its negative health effects

  
  

• Rebalance your body's systems for greater wellness

  
  

• Bring you 10 incredible benefits, such as more mental calmness, improved cardiac health, greater physical stamina and much more

  
  

Stress Relief-To start enjoying life more tomorrow, order Adaptogen 10 Plus today.

Reduce Stress on Your Body!

Drink Nopalea to help fight inflammation. Nopalea is your premier wellness partner aiding in your body's never-ending, daily battle for good health. Nopalea works in two critical ways, Nopalea contains betalains. Betalains are powerful antioxidants, antioxidant help promote stress relief by getting rid of toxins within the cells.

The betalains in Nopalea help to neutralize your body's inner toxins and reduce pain and inflammation. Which means it helps you get the relief you need today! Fighting your inflammation today can help you increase your health for tomorrow. If Inflammation is the Problem, Nopalea may be the Wellness Solution!

TriVita Created the 10 Essential to help you manage your stress and to help you live a happier healthier life! Watch the video above for more stress relief techniques

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All of our vitamins and supplements can be ordered online through our secure website or orders can be called in Monday -Friday 5am - 7pm Pacific time or on Saturdays 7am - 4pm pacific time.

Don't forget when calling TriVita to mention referral #13121142 to find out how to get your members discount!

Call TriVita: 1 (800) 991-7116 with referral # 13121142

Independent TriVita Affiliate Member Diana Caswell #13121142

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Stress Relief | Stress | What is Stress | Stress Relief Techniques | Stress Relief Tips

*These statements have not been evaluated by the Food and Drug Administration. This website is for informational purposes only. Always consult your doctor regarding inflammation and any health issues or concerns you may be experiencing.